A simple, fast and tasty dish.


Recipe: Easy



– 4 Carrots

– 1 Onion

– 1 Potato

– 1 Liter of Water

– 250 gr Boiled Chickpeas

– Olive oil

– Sweet Paprika 1/2 tsp

– Dill 1/2 tsp

– 1 teaspoon Sesame seeds

– Salt to taste

– 4 Fresh Mint Leaves



Pour the OIL into a large pot. Add the SESAME SEEDS, SWEET PAPRICA & DILL to cold oil and heat for a few seconds to release their wonderful aroma.

Cut the onions into cubes, add to pan and mix well. Then add the coarsely cut CARROTS and POTATOS. Roast for a few minutes over medium heat and, whilst increasing the heat, add all the WATER.

Adjust SALT and bring to a boil gently, until everything is soft.

Blend with an immersion blender.

Add the previously washed & drained CHICKPEAS.

Finally add the chopped MINT LEAVES.



  • Excellent served with Crostini.

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